Having a hard time sleeping?
Is it hard to shut your mind off?
Are you more irritable than you used to be?
Is it causing conflicts in your relationships?
Life can be stressful and too much stress can lead to feeling overwhelmed and emotionally exhausted. You might feel like you are stretched too thin, with not enough time to meet life's demands. Maybe you put everyone's needs above your own, and never quite find the time to take care of yourself. It can be so overwhelming that it can cause you to shut down.
If your stress is leading to anxiety, overwhelm or frustration, I can help. I provide individual therapy for adolescents and adults that are struggling with anxiety, depression or relationship issues. I can teach you skills and techniques to manage your anxiety, lift your mood, get your sleep back on track, and improve the quality of your life and your relationships.
Click below to call and let's get started.